Dear Members ,
We are pleased to announce that we are trialling this week the launch of 2 x online streamed classes per day - taken by our fantastic team of instructors.
You will be able to log in using a phone, pc or tablet and using the meeting ID and Passwords that we will issue and send you before class start time. All you need is your device with camera and sound enabled.
Our online fitness classes/technical teaching sessions will aim provide a live and dynamic experience with 2 way interactivity. Your instructor can hear, see and interact with you and the group live, allowing them to monitor your form, technique and offer advice, teaching points, adaptions and corrections in real time.
Likewise you can see, hear and interact with your instructor and class participants. Please bear with us all at first - we are all still learning the ropes - so help us to help you and please show our instructors support :)
How Will It Work?
You will need to Download ZOOM - either by searching in your app store or create an account and log on online at www.zoom.us (its free)
All our active members will be emailed in advance of the sessions the MEETING ID CODE & PASSWORD you will need to enter in order to join the class.
Simply go to your zoom account and click 'join meeting'. You will then be prompted to enter the meeting ID code and password - which upon entry should link you into the session.
Here is our week 1 x lineup - sessions starting from tomorrow - so check it out and clear a space to work out in - and set yourself up to be ready to join us :)
TUESDAY 31st March
11.00 - 12.00pm GRAPPLING WITH FITNESS SILVIU NASTASA
5.00 - 6.00pm COSMIC KICKBOXING CHASE MORTON
WEDNESDAY 1st April
11.00 - 12.00pm BALANCE, COORDINATION & FOOTWORK MICHAEL PHAROAH
5.00 - 6.00pm BJJ - LETS GET TECHNICAL TOM BUCKMASTER
THURSDAY 2nd April
11.00 - 12.00pm BJJ SOLO DRILLS RICHARD KERRIGAN
5.00 - 6.00pm OLD SKOOL BJJ ROBERTO ALMEIDA
FRIDAY 3rd April
11.00 - 12.00pm JUDO UTCHICOMI DRILLS ED SEMPLE
5.00 - 6.00pm LETS GET TECHINICAL ROUND 2 TOM BUCKMASTER
SATURDAY 4th April
11.00 - 12.00pm BJJ AT HOME - GRAB A PARTNER ROBERTO ALMEIDA
5.00 - 6.00pm BOXING MICHAEL PHAROAH
SUNDAY 5th April
11.00 - 12.00pm WRESTLING DRILLS & FITNESS SILVIU NASTASA
5.00 - 6.00pm COSMIC KICKBOXING CHASE MORTON
We also really recommend - if you are not already - sign up to our facebook members group - and take a look at the recent posts from Tom B - as having a home made grappling dummy will especially help you with many of the BJJ classes to follow.
So time to get creative guys and girls, work with what is around you at the moment - including the worldwide web to help our family and community stay together to continue learning and keeping fit. Try our classes - they are a great way to all get together and see familiar faces during this challenging time.
Many thanks - and hope to see you there
The Team at Ray Stevens Academy
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