Because it is easier to dominate an opponent by using the floor to assist in balance and control, most of the training in BJJ takes place on the ground. Being able to dominate and neutralize a larger, more aggressive opponent is a hallmark of the art. This is achieved through ground control positions and leverage-maximizing techniques.
BJJ students develop a deep understanding of the mechanics of the human skeletal and muscular systems. Using this knowledge they are able to subdue an attacker without causing him injury, should they so choose. Acquiring these skills is not easy, and requires mental and physical effort on the part of the student. The rewards however, are great, and include massive improvements in stamina, strength, flexibility and mental clarity. In addition to this, social skills are improved as a result of interacting with individuals and the group as a whole.
The sessions consist of a strength and endurance building warm-up, followed by an explanation by the instructor of a specific technical skill. Students then grapple with others of similar skill level in controlled sparring matches. Some have described BJJ as “chess on a mat”. It is an incredible workout that will challenge and strengthen the practitioner both physically and mentally.
Some historians of Jiu-Jitsu say that the origins of “the gentle art” can be traced back to India, where it was practiced by Buddhist Monks. Concerned with self-defense, these monks created techniques based upon principles of balance and leverage, and a system of manipulating the body in a manner where one could avoid relying upon strength or weapons. With the expansion of Buddhism, Jiu-Jitsu spread from Southeast Asia to China, finally arriving in Japan where it developed and gained further popularity.At the end of the 19th century, some Jiu-Jitsu masters emigrated from Japan to other continents, teaching the martial arts as well as taking part in fights and competitions.
Esai Maeda Koma, also known as “Conde Koma,” was one such master. After traveling with a troupe which fought in various countries in Europe and the Americas, Koma arrived in Brazil in 1915, and settled in Belem do Para the next year, where he met a man named Gastao Gracie. The father of eight children, five boys and three girls, Gastao became a Jiu-Jitsu enthusiast and brought his oldest son, Carlos, to learn from the Japanese master.
For a naturally frail fifteen-year old Carlos Gracie, Jiu-Jitsu became a method not simply for fighting, but for personal improvement. At nineteen, he moved to Rio de Janeiro with his family and began teaching and fighting. In his travels, Carlos would teach classes, and also proved the efficiency of the art by beating opponents who were physically stronger. In 1925 he returned to Rio and opened the first school, known as the “Academia Gracie de Jiu-Jitsu.”
Having created an efficient self-defense system, Carlos Gracie saw in the art a way to become a man who was more tolerant, respectful, and self-confident. With a goal of proving the superiority of Jiu-Jitsu over other martial arts, Carlos challenged the greatest fighters of his time. He also managed the fighting careers of his brothers. Because they were fighting and defeating opponents fifty or sixty pounds heavier, the Gracies quickly gained recognition and prestige.
Attracted to the new market which was opened around Jiu-Jitsu, many Japanese practitioners came to Rio, but none were able to establish schools as successful as the Gracies. This was due to the fact that the Japanese stylists were more focused on takedowns and throws, and the Jiu-Jitsu the Gracies practiced had more sophisticated ground fighting and submission techniques. Carlos and his brothers changed and adapted the techniques in such a way that it completely altered the complexion of the international Jiu-Jitsu principles. These techniques were so distinctive to Carlos and his brothers that the sport became attached to a national identity, and is now commonly known as “Brazilian Jiu-Jitsu,” practiced by martial artists all over the world, including Japan.
With the creation of an official governing body to oversee the administration of the sport, including competition rules and the grading system, the era of sport Jiu-Jitsu competitions was started. Today, Jiu-Jitsu is a highly-organized sport, with an International Federation as well as a Brazilian National Confederation, both founded by Master Carlos Gracie Jr. Currently, the IBJJF and CBJJ holds competitions in Brazil, the United States, Europe, and Asia, realizing Carlos’ original dream of spreading Jiu-Jitsu around the world.